Back Crisis Mode
You are safe.
Say it. Mean it. Repeat.
Breathe in
4 sec
00:00
Safety steps
- 1.Lower your voice. Fewer words.
- 2.Move unsafe objects out of reach.
- 3.Give space — stay nearby, not in their face.
- 4.Soft eyes, calm body, hands visible.
- 5.Offer one sensory tool (water, blanket, headphones).
- 6.Wait. Don't add demands. The wave will pass.
In immediate danger? Call 911. Crisis support: text or call 988 (US).